Class Descrptions

Sunrise yoga

is a wonderful way to start your day with a sense of calm and energy. It begins with gentle warm-up exercises and stretches to awaken your body, followed by a flowing sequence of yoga poses to build strength and flexibility. The practice ends with relaxing postures and meditation to help you recenter your mind and set a positive tone for the day ahead. It's a holistic approach to physical and mental well-being.

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Flow Fusion Vinyasa

Discover the perfect blend of strength and serenity with Flow Fusion Yoga. This dynamic Vinyasa class weaves together fluid sequences and mindful breathwork, designed to invigorate your body, calm your mind, and elevate your spirit. Ideal for all levels, Flow Fusion Yoga harmonizes movement and stillnesss, offering a transformative experience that leaves you balanced and refreshed. 

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Evening Flow

Unwind and rejuvenate with our Evening Yoga Flow class, designed to melt away the stresses of the day. This gentle yet invigorating session combines fluid movements, deep stretches, and mindful breathing to promote relaxation and restore balance. Suitable for all levels, our experienced instructor will guide you through a series of poses that enhance flexibility, strength, and inner calm. Join us to end your day with peace and tranquility, leaving you refreshed and ready for a restful night's sleep.

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Gentle Flow

Gentle yoga will offer you ground-based postures that gently stretch and strengthen the muscles of your body. You may take one or two easy standing postures like Mountain Pose or Downward Facing Dog, but most of the time, you can expect to be on the floor. This style of yoga is, as you might guess, gentle on your body.

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Restorative

Starting with centering and breath work is a great way to calm the mind, and the use of candlelight can create a serene atmosphere. Incorporating both restorative and yin poses, along with props for support, allows for deep relaxation and muscle release. This class is suitable for all levels, making it accessible to a wide range of participants looking to unwind and recenter.

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Mindfulness Yoga

Join us every Monday for a rejuvenating hour of mindfulness practice, including guided meditation, yoga stretching and breath work to help soothe your mind and reduce stress levels. Take the first step towards achieving inner peace and a clearer state of mind by signing up for Mindfulness Monday today.

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Somatic Stretch

Throughout the class, emphasis is placed on mindful breathing and body awareness, allowing you to cultivate a deeper connection between your mind, body, and breath. By focusing on the present moment and tuning into the sensations of each stretch, you'll learn to release tension, reduce stress, and foster a greater sense of relaxation and ease. Whether you're looking to increase mobility, alleviate stiffness, or simply unwind after a long day, Sit and Stretch offers a nurturing space to honor your body and nourish your spirit. Come join us as we embark on a journey of gentle movement and self-care, leaving you feeling refreshed, revitalized, and ready to embrace life with renewed vitality.

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Morning Flow

An all-levels yoga class is a welcoming and inclusive environment where students of varying experience and abilities come together to explore the benefits of yoga. Whether you're a beginner or an advanced yogi, you'll find a space where you can adapt poses to your comfort level and gradually progress at your own pace.

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Yin

Join us for a soothing and restorative Yin Yoga class, where you'll be guided through a series of passive floor postures held for extended periods. This practice focuses on gently stretching and deeply relaxing the connective tissues, promoting flexibility and joint health. Ideal for all levels, Yin Yoga invites you to slow down, tune into your breath, and cultivate a sense of inner calm and balance. Perfect for counteracting the fast pace of modern life, this class will leave you feeling rejuvenated and centered.

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