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Feeling lonely? You’re not the only one.

Women everywhere are craving connection—but many don’t even realize it.

We get so caught up in our daily routines, responsibilities, and the endless to-do lists that we don’t stop to ask: When was the last time I had a real, soul-filling conversation?

The truth is, loneliness isn’t just about being physically alone. It’s about feeling unseen, unheard, and unsupported. And the hardest part? We’ve been conditioned to believe that if we’re strong, we should be able to handle everything on our own.

But here’s what I’ve learned: Strong women don’t do life alone.

Every single time I hold a Women’s Circle, I see the same thing—women arriving with the weight of the world on their shoulders and leaving with a lightness they didn’t even know they needed.

Because when you step into a space where you feel truly seen, something shifts.

The stress softens. The guard comes down. The relief sets in.

Women look at each other and realize: I’m not the only one who feels this way.

You don’t have to keep carrying it all by yourself. You don’t have to stay stuck in isolation. There’s a space waiting for you—one where you can show up exactly as you are and find the connection you’ve been craving.

Maybe your next best friend is sitting in the same room, just waiting to meet you.

All you have to do is take the first step. 💛

✨ Come to the next Women’s Circle—you won’t regret it. Comment CIRCLE to join the next one on 4/9 at 7:15pm @darien_pruitt_official

Feeling lonely? You’re not the only one.

Women everywhere are craving connection—but many don’t even realize it.

We get so caught up in our daily routines, responsibilities, and the endless to-do lists that we don’t stop to ask: When was the last time I had a real, soul-filling conversation?

The truth is, loneliness isn’t just about being physically alone. It’s about feeling unseen, unheard, and unsupported. And the hardest part? We’ve been conditioned to believe that if we’re strong, we should be able to handle everything on our own.

But here’s what I’ve learned: Strong women don’t do life alone.

Every single time I hold a Women’s Circle, I see the same thing—women arriving with the weight of the world on their shoulders and leaving with a lightness they didn’t even know they needed.

Because when you step into a space where you feel truly seen, something shifts.

The stress softens. The guard comes down. The relief sets in.

Women look at each other and realize: I’m not the only one who feels this way.

You don’t have to keep carrying it all by yourself. You don’t have to stay stuck in isolation. There’s a space waiting for you—one where you can show up exactly as you are and find the connection you’ve been craving.

Maybe your next best friend is sitting in the same room, just waiting to meet you.

All you have to do is take the first step. 💛

✨ Come to the next Women’s Circle—you won’t regret it. Comment CIRCLE to join the next one on 4/9 at 7:15pm @darien_pruitt_official

We out here until 2pm @boutique_at_eastmark_ come reset your energy and spin the prize wheel ❤️❤️

We out here until 2pm @boutique_at_eastmark_ come reset your energy and spin the prize wheel ❤️❤️

It’s just me @darien_pruitt_official at my favorite place, getting ready to do my favorite things, with some of my favorite people - gentle movement followed by gathering for women’s circle. If you haven’t experienced a Wednesday night with me, here’s your invitation to join me next time on 4/9. There is no better way to reset your midweek mindset, energy and mental state. It’s my favorite ❤️ go to the link in our bio and save your seat! Can’t wait to reset with YOU ✨ #WomensCircle #OwnYourWorth #Confidence #MindfulLiving #SelfCareWithoutGuilt

It’s just me @darien_pruitt_official at my favorite place, getting ready to do my favorite things, with some of my favorite people - gentle movement followed by gathering for women’s circle. If you haven’t experienced a Wednesday night with me, here’s your invitation to join me next time on 4/9. There is no better way to reset your midweek mindset, energy and mental state. It’s my favorite ❤️ go to the link in our bio and save your seat! Can’t wait to reset with YOU ✨ #WomensCircle #OwnYourWorth #Confidence #MindfulLiving #SelfCareWithoutGuilt

Why women’s circles?!

Why women’s circles?!

✨ The Power of Sound Meditation ✨

Immerse yourself in the healing vibrations of sound meditation and experience deep relaxation, mental clarity, and emotional balance. Through soothing frequencies and harmonic tones, sound baths help to:

🔹 Reduce stress & anxiety
🔹 Improve focus & mental clarity
🔹 Promote deep relaxation & better sleep
🔹 Release energetic blockages
🔹 Elevate mood & emotional well-being

Give yourself the gift of stillness and sound. Let the vibrations wash over you and restore your inner harmony. 🎶💫 Comment or DM “SOUND” to save your spot! @yogainphoenix @dmwonderwoman

#SoundMeditation #HealingFrequencies #MindBodySoul #RelaxAndRestore

✨ The Power of Sound Meditation ✨

Immerse yourself in the healing vibrations of sound meditation and experience deep relaxation, mental clarity, and emotional balance. Through soothing frequencies and harmonic tones, sound baths help to:

🔹 Reduce stress & anxiety
🔹 Improve focus & mental clarity
🔹 Promote deep relaxation & better sleep
🔹 Release energetic blockages
🔹 Elevate mood & emotional well-being

Give yourself the gift of stillness and sound. Let the vibrations wash over you and restore your inner harmony. 🎶💫 Comment or DM “SOUND” to save your spot! @yogainphoenix @dmwonderwoman

#SoundMeditation #HealingFrequencies #MindBodySoul #RelaxAndRestore

I mean it’s a hilarious good time! It’s not just for the moms either! It’s for couples, dads, kiddos, besties, sisters, brothers, anyone who you want to spend some QT with and only $25 total for your crew. Comment FAMILY to save your spot or book via the link in our bio @aaabdelhaq @lynsjean @tybuggy2013 @sayulovesanta @dianacrebs

I mean it’s a hilarious good time! It’s not just for the moms either! It’s for couples, dads, kiddos, besties, sisters, brothers, anyone who you want to spend some QT with and only $25 total for your crew. Comment FAMILY to save your spot or book via the link in our bio @aaabdelhaq @lynsjean @tybuggy2013 @sayulovesanta @dianacrebs

Come see us and let us support you this week! We have something for everyone ❤️ find YOUR Zen and book via the link in our bio 💜 @drjazziefaccadio @findyourway432 @yogalifehealth @aaabdelhaq @darien_pruitt_official

Come see us and let us support you this week! We have something for everyone ❤️ find YOUR Zen and book via the link in our bio 💜 @drjazziefaccadio @findyourway432 @yogalifehealth @aaabdelhaq @darien_pruitt_official

Want to try all of them? Score yourself two weeks of unlimited yoga, meditation, and stretch classes for $49 at thezendengilbert.com or comment OFFER to get yours ❤️ (new clients only) #empoweryourself #selflovematters #thezendenofgilbert #yogaingilbert #youcandoit #putyourbreathintoit

Want to try all of them? Score yourself two weeks of unlimited yoga, meditation, and stretch classes for $49 at thezendengilbert.com or comment OFFER to get yours ❤️ (new clients only) #empoweryourself #selflovematters #thezendenofgilbert #yogaingilbert #youcandoit #putyourbreathintoit

Can you think of a better way to start your week than with less? Less stress, less anxiety, less worry and more energy and expansion ❤️ that’s what we’re creating here every Sunday morning at 9am. Wishing you a wonderful week!! #yinwithdarien #thezendenofgilbert #youcandoit #putyourbreathintoit #sundayyoga #yogainmesa #yogaingilbert #yogateacherlife

Can you think of a better way to start your week than with less? Less stress, less anxiety, less worry and more energy and expansion ❤️ that’s what we’re creating here every Sunday morning at 9am. Wishing you a wonderful week!! #yinwithdarien #thezendenofgilbert #youcandoit #putyourbreathintoit #sundayyoga #yogainmesa #yogaingilbert #yogateacherlife

Celebrating women today and every day!! #internationalwomensday #formyqueens #thezendenofgilbert #doyouboo

Celebrating women today and every day!! #internationalwomensday #formyqueens #thezendenofgilbert #doyouboo

And wish this queen @dmwonderwoman a happy birthday too!! We 💜 you Diana!! 💋

And wish this queen @dmwonderwoman a happy birthday too!! We 💜 you Diana!! 💋

Stop what you’re doing and please wish @yogalifehealth a happy birthday!! We ❤️ you Heidi!!!

Stop what you’re doing and please wish @yogalifehealth a happy birthday!! We ❤️ you Heidi!!!

Don’t just take our word for it, your friends and community are our favorite hype humans!! Find out what everyone else is experiencing and book your own experience at thezendengilbert.com #testimonialtuesday #thezendenofgilbert #youcandoit #putyourbreathintoit #findyourzen #communitylove

Don’t just take our word for it, your friends and community are our favorite hype humans!! Find out what everyone else is experiencing and book your own experience at thezendengilbert.com #testimonialtuesday #thezendenofgilbert #youcandoit #putyourbreathintoit #findyourzen #communitylove

Slowing down and connecting with your body and breath is self love! Come find out for yourself with us this week ❤️ #mindfulnessmonday #thezendenofgilbert #youcandoit #putyourbreathintoit #selflovetips #selfloveteachers @yogalifehealth @findyourway432 @drjazziefaccadio

Slowing down and connecting with your body and breath is self love! Come find out for yourself with us this week ❤️ #mindfulnessmonday #thezendenofgilbert #youcandoit #putyourbreathintoit #selflovetips #selfloveteachers @yogalifehealth @findyourway432 @drjazziefaccadio

Sooo many amazing things happening in March! What are you waiting for? Schedule your self care with a class or treatment via the link in our bio or at thezendengilbert.com @yogalifehealth @findyourway432 @bombshelllashez #openmatnight #selfcarematters #connectwithyourself #thezendenofgilbert #youcandoit #putyourbreathintoit #yogaingilbert #selfcareingilbert #selfcaresunday

Sooo many amazing things happening in March! What are you waiting for? Schedule your self care with a class or treatment via the link in our bio or at thezendengilbert.com @yogalifehealth @findyourway432 @bombshelllashez #openmatnight #selfcarematters #connectwithyourself #thezendenofgilbert #youcandoit #putyourbreathintoit #yogaingilbert #selfcareingilbert #selfcaresunday

🎉🎉🎉We reached 3K!!

Thank you for being the loving, supportive, hype community you are!!

Congratulations to our 3K giveaway winners for tagging your people and loving on us @kimmyns @leboudoirstudio @therealmegankelley @vibewithmelc @azted1 @jaci_thepeakcfo

And to our three thousandth follower @jennisellstheblockaz

If we haven’t yet, we look for to welcoming you to our community, in real life 🫶

Here’s to our next 3K ❤️❤️

🎉🎉🎉We reached 3K!!

Thank you for being the loving, supportive, hype community you are!!

Congratulations to our 3K giveaway winners for tagging your people and loving on us @kimmyns @leboudoirstudio @therealmegankelley @vibewithmelc @azted1 @jaci_thepeakcfo

And to our three thousandth follower @jennisellstheblockaz

If we haven’t yet, we look for to welcoming you to our community, in real life 🫶

Here’s to our next 3K ❤️❤️

One more follower to 3K!! Tag your friends that are into all things wellness and self care because our three thousandth follower is going to score 2 weeks of free yoga!!

See you all tonight for mindful movement stretch at 6pm and women’s circle at 7:15pm!!

One more follower to 3K!! Tag your friends that are into all things wellness and self care because our three thousandth follower is going to score 2 weeks of free yoga!!

See you all tonight for mindful movement stretch at 6pm and women’s circle at 7:15pm!!

🌕 Embrace Renewal & Transformation Under the Full Moon 🌕

Join us at for a powerful Worm Moon Full Moon Circle, a sacred gathering to release, renew, and awaken as we transition into spring. This moon symbolizes shedding old layers and planting new seeds of intention—perfect for a night of deep reflection and transformation.

🌿 What to Expect:
🌙 Guided Full Moon Meditation & Breathwork
🔥 Release & Renewal Ritual
🌿 Grounding Yoga & Sound Healing
🌱 Planting Seeds of Intention for Growth
🔮 Oracle Card Guidance & Crystal Charging

📅 Date: March 14, 2025
🕖 Time: 7pm
📍 Location: Eastmark (shared upon booking)
💰 Energy Exchange: $33

✨ Space is limited! Reserve your spot now ✨
Book via the link in our bio or comment MOON to save your spot!

Let’s come together in sisterhood to embrace the energy of renewal, growth, and new beginnings. 🌕💫

🌕 Embrace Renewal & Transformation Under the Full Moon 🌕

Join us at for a powerful Worm Moon Full Moon Circle, a sacred gathering to release, renew, and awaken as we transition into spring. This moon symbolizes shedding old layers and planting new seeds of intention—perfect for a night of deep reflection and transformation.

🌿 What to Expect:
🌙 Guided Full Moon Meditation & Breathwork
🔥 Release & Renewal Ritual
🌿 Grounding Yoga & Sound Healing
🌱 Planting Seeds of Intention for Growth
🔮 Oracle Card Guidance & Crystal Charging

📅 Date: March 14, 2025
🕖 Time: 7pm
📍 Location: Eastmark (shared upon booking)
💰 Energy Exchange: $33

✨ Space is limited! Reserve your spot now ✨
Book via the link in our bio or comment MOON to save your spot!

Let’s come together in sisterhood to embrace the energy of renewal, growth, and new beginnings. 🌕💫

Let’s face it…making adult friends can be hard. But here you can arrive new and leave with new friends. We talk, we listen, we laugh, encourage and support each other. There’s truly nothing like it. Comment CIRCLE to learn more or go to the link in our bio to save your spot for 2/26 at 7:15pm. We look forward to welcoming you ❤️ #womenscircle #womensupportingwomen #healingtogether #emotionalsupport #gilbertwomen #thezendenofgilbert

Let’s face it…making adult friends can be hard. But here you can arrive new and leave with new friends. We talk, we listen, we laugh, encourage and support each other. There’s truly nothing like it. Comment CIRCLE to learn more or go to the link in our bio to save your spot for 2/26 at 7:15pm. We look forward to welcoming you ❤️ #womenscircle #womensupportingwomen #healingtogether #emotionalsupport #gilbertwomen #thezendenofgilbert

Comment SOUND to save your seat or visit our website thezendengilbert.com to book - Release stress, restore balance, and melt into relaxation with the healing power of sound. ✨🎶 A sound bath is your reset button—let the vibrations wash away tension. #SoundHealing #RelaxAndRecharge @dmwonderwoman

Comment SOUND to save your seat or visit our website thezendengilbert.com to book - Release stress, restore balance, and melt into relaxation with the healing power of sound. ✨🎶 A sound bath is your reset button—let the vibrations wash away tension. #SoundHealing #RelaxAndRecharge @dmwonderwoman

We’ve got so many opportunities to relive stress this and every week with teachers who can’t wait to welcome you! Book via the link in our bio and get ready to be a more present human for yourself and your people ❤️ @aaabdelhaq @dmwonderwoman @findyourway432 @drjazziefaccadio #stressrelieftherapy #relaxandunwind #meditationisthemedication #yogaingilbert #thezendenofgilbert #youcandoit #putyourbreathintoit

We’ve got so many opportunities to relive stress this and every week with teachers who can’t wait to welcome you! Book via the link in our bio and get ready to be a more present human for yourself and your people ❤️ @aaabdelhaq @dmwonderwoman @findyourway432 @drjazziefaccadio #stressrelieftherapy #relaxandunwind #meditationisthemedication #yogaingilbert #thezendenofgilbert #youcandoit #putyourbreathintoit

What better way to start your week than with grounding, movement and self care?! Comment YIN to save your spot! @darien_pruitt_official can’t wait to breathe it out with you! #yogaingilbert #thezendenofgilbert #youcandoit #putyourbreathintoit #selfcaregoals

What better way to start your week than with grounding, movement and self care?! Comment YIN to save your spot! @darien_pruitt_official can’t wait to breathe it out with you! #yogaingilbert #thezendenofgilbert #youcandoit #putyourbreathintoit #selfcaregoals

There’s still room for you and your people for family yoga at 10:30am tomorrow (Saturday)! Comment FAMILY to reserve your spot or join via the link in our bio! Join us for an opportunity to bond with those you love most ❤️❤️ #familyyoga #partneryoga @aaabdelhaq @sayulovesanta @shijem @dianacrebs @tybuggy2013 @katiejbyars @mallorywiserealtor

There’s still room for you and your people for family yoga at 10:30am tomorrow (Saturday)! Comment FAMILY to reserve your spot or join via the link in our bio! Join us for an opportunity to bond with those you love most ❤️❤️ #familyyoga #partneryoga @aaabdelhaq @sayulovesanta @shijem @dianacrebs @tybuggy2013 @katiejbyars @mallorywiserealtor

What’s going down this weekend?!

What’s going down this weekend?!

Bring your loved ones and flow together! ✨ Join us this Saturday at 10:30 a.m. for Family Yoga—a heartwarming experience of movement, connection, and joy. Breathe, stretch, and create beautiful memories on the mat. See you there! 💛🧘‍♀️ #FamilyYoga #ConnectedThroughMovement

Bring your loved ones and flow together! ✨ Join us this Saturday at 10:30 a.m. for Family Yoga—a heartwarming experience of movement, connection, and joy. Breathe, stretch, and create beautiful memories on the mat. See you there! 💛🧘‍♀️ #FamilyYoga #ConnectedThroughMovement

Get your zen on and show yourself some extra love with us this week! We have a class to fit YOUR vibe and incredible teachers to match! Book via the link in our bio or at thezendengilbert.com #yogaingilbert #thezendenofgilbert #youcandoit #putyourbreathintoit #relaxationstation @yogalifehealth @drjazziefaccadio @findyourway432 @aaabdelhaq @dmwonderwoman

Get your zen on and show yourself some extra love with us this week! We have a class to fit YOUR vibe and incredible teachers to match! Book via the link in our bio or at thezendengilbert.com #yogaingilbert #thezendenofgilbert #youcandoit #putyourbreathintoit #relaxationstation @yogalifehealth @drjazziefaccadio @findyourway432 @aaabdelhaq @dmwonderwoman

Happy Valentines Day from The Zen Den Family!! Bring your favorite humans for some connection and self love this weekend with a class, massage or facial to nourish your mind, body and soul! Gift cards available! Book via the link in our bio or DM us for details!! #loveyourself #loveyourpeople #yogaingilbert #thezendenofgilbert

Happy Valentines Day from The Zen Den Family!! Bring your favorite humans for some connection and self love this weekend with a class, massage or facial to nourish your mind, body and soul! Gift cards available! Book via the link in our bio or DM us for details!! #loveyourself #loveyourpeople #yogaingilbert #thezendenofgilbert

🌟 Help The Zen Den Reach 3K! 🌟

We’re so grateful for this beautiful community, and we’re on a mission to grow our Zen Den family to 3,000 followers! 💜✨

Want to win a FREE class or event pass? Here’s how to enter:
1️⃣ LIKE this post 💕
2️⃣ FOLLOW @the_zen_den_az (if you’re not already!)
3️⃣ TAG 3 friends in the comments who would love yoga, meditation, or sound healing! 🧘‍♀️🎶
4️⃣ SHARE this post to your story & tag us for an extra entry!

✨ One lucky winner will be announced when we hit 3K! ✨

Thank you for spreading the Zen! Let’s do this together. 💫💜 #TheZenDen #Mindfulness #SoundHealing #YogaCommunity #SelfCare

🌟 Help The Zen Den Reach 3K! 🌟

We’re so grateful for this beautiful community, and we’re on a mission to grow our Zen Den family to 3,000 followers! 💜✨

Want to win a FREE class or event pass? Here’s how to enter:
1️⃣ LIKE this post 💕
2️⃣ FOLLOW @the_zen_den_az (if you’re not already!)
3️⃣ TAG 3 friends in the comments who would love yoga, meditation, or sound healing! 🧘‍♀️🎶
4️⃣ SHARE this post to your story & tag us for an extra entry!

✨ One lucky winner will be announced when we hit 3K! ✨

Thank you for spreading the Zen! Let’s do this together. 💫💜 #TheZenDen #Mindfulness #SoundHealing #YogaCommunity #SelfCare

❤️ We kicked off the love fest festivities with our annual Galentines event and it was absolutely magical. ❤️ thank you ladies for sharing your big hearts 💞

💕 The self love continues on Thursday at 6am with a Power Flow Class w/ @drjazziefaccadio
9am with Gentle Flow w/ @findyourway432
And 6pm Donation Based Breath Work w/
@eastvalleymobilityandmassage
❤️ We’re back on Friday at 9am to start your weekend with a Morning Flow to get you glowing

♥️ Saturday at 9am join on the mat for Balance and Breathe w/ @aaabdelhaq

💜 And wrap up your weekend on Sunday at 9am for Yin with to get your mind, body, and soul ready for the week w/ @darien_pruitt_official

🔖Tag your bestie, your partner or your favorite human you want to bring with you and book at thezendengilbert.com and come feel the love with us 🧘‍♀️
#thezendenofgilbert #loveyourselffirst #galentines #gilbertyogastudio

❤️ We kicked off the love fest festivities with our annual Galentines event and it was absolutely magical. ❤️ thank you ladies for sharing your big hearts 💞

💕 The self love continues on Thursday at 6am with a Power Flow Class w/ @drjazziefaccadio
9am with Gentle Flow w/ @findyourway432
And 6pm Donation Based Breath Work w/
@eastvalleymobilityandmassage
❤️ We’re back on Friday at 9am to start your weekend with a Morning Flow to get you glowing

♥️ Saturday at 9am join on the mat for Balance and Breathe w/ @aaabdelhaq

💜 And wrap up your weekend on Sunday at 9am for Yin with to get your mind, body, and soul ready for the week w/ @darien_pruitt_official

🔖Tag your bestie, your partner or your favorite human you want to bring with you and book at thezendengilbert.com and come feel the love with us 🧘‍♀️
#thezendenofgilbert #loveyourselffirst #galentines #gilbertyogastudio

✨ Suite for Rent – Price Just Reduced! ✨

Looking for the perfect space to grow your wellness or coaching business? We just dropped the price from $900 to $750/month! This move-in ready suite at The Zen Den of Gilbert offers a peaceful, welcoming environment to support your practice and clients.

Don’t miss this opportunity—spaces like this don’t last long! DM us for a tour. 🌿💆‍♀️ tag a friend who needs this in their life #ZenDenGilbert #WellnessSpace #SuiteForRent #MoveInReady

✨ Suite for Rent – Price Just Reduced! ✨

Looking for the perfect space to grow your wellness or coaching business? We just dropped the price from $900 to $750/month! This move-in ready suite at The Zen Den of Gilbert offers a peaceful, welcoming environment to support your practice and clients.

Don’t miss this opportunity—spaces like this don’t last long! DM us for a tour. 🌿💆‍♀️ tag a friend who needs this in their life #ZenDenGilbert #WellnessSpace #SuiteForRent #MoveInReady

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CONTACT:

thezendengilbert@gmail.com

(480) 335-3533

LOCATION

3651 E Baseline Rd Suite E223, Gilbert, AZ 85234, USA

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